Indy Holisitic Hub
Indy Holisitic Hub

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Great news for those in midlife and beyond.  Neuroplasticity.  One of my new favorite words.  It means that no matter what your age your brain continues to grow and change.  And yo...

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by Indy Holistic Hub | Aug 9, 2017 | 0 Comments

Physical health and well-being are intrinsically linked to mental health and well-being. Most of us who pursue holistic well-being know this to be true, either consciously or in our gut. As a self-ide...

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by Indy Holistic Hub | Jul 19, 2017 | 0 Comments

“What! My skin can dance better than I can?”  Why yes it can and it does! Coming from a girl growing up in the 60”s and 70’s dancing was something I learned from prac...

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by Indy Holistic Hub | Jul 19, 2017 | 0 Comments

Inflammation happens when there is trauma, large or small, and when there is minor irritation, though depending on where it can be major.  Inflammation is a natural part of the healing process bu...

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by Indy Holistic Hub | Jun 13, 2017 | 0 Comments

During one particular winter, I felt guided to bow out of my longtime yoga practice which had been my anchor. I let my body tell me what it needed. Here’s what I learned, and how it enriched my...

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by Indy Holistic Hub | Jun 13, 2017 | 0 Comments

The practice of yoga may look very physical on the outside looking in; however, it has many layers. The physical poses, or asanas, is just one of the first layers and also the most accessible for many...

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by Indy Holistic Hub | Jun 13, 2017 | 0 Comments

Americans pour millions of gallons of personal care and cleaning products down the drain every year. When you use products that contain synthetic chemicals, you are washing toxins down the drain into...

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by Indy Holistic Hub | May 6, 2017 | 0 Comments

You know we’ve all heard what to do when a fever STRIKES…’ {insert your favorite OTC remedy} every 4 hours to reduce the fever’.  But I ask you, do you know why your perf...

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by Indy Holistic Hub | Apr 24, 2017 | 0 Comments

Are you a holistic practitioner seeking workspace?  Here are some available spaces.  You may contact the venues directly for further inquiries and details.  Located at 54th & Wint...

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by Seffrin Synergy LLC | Jan 21, 2017 | 0 Comments

One of my least favorite questions in life has always been, “Where do you see yourself in five years?  Ten years?”  You know, that cliché question every interviewer feels...

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