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I don’t know when I realized I was a “Type A” personality, or what I would later learn was “pitta,” if I translated it loosely into Ayurvedic terms.  It was probably...

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Some folks get that deer in the headlights look when the topic of meditation arises. “I can’t do that!”  “I can’t sit still that long!”  “Oh no, not...

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by Laughing Soul | Oct 23, 2015 | 0 Comments

There are a huge variety of peppers at farmer's markets lately so I used 3 kinds in this quick, vital dish. Here's the recipe for 4 servings: Fresh, Vital, Yummy! 1 c. Quinoa, cooked in 2 c. or...

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by Pure Haven | Sep 8, 2015 | 0 Comments

It’s time for a shift.  A shift towards prioritizing people and their well-being.  This occurs when individuals decide they are no longer going to just maintain appearances.  They...

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by Seffrin Synergy LLC | Aug 25, 2015 | 0 Comments

Sometimes the Universe throws things our way that at first we feel is a curse, and then...if we're lucky...we realize we've had an amazing gift given to us. Of course, it took me a minute (meaning abo...

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by Practical Hypnosis, LLC | Jun 22, 2015 | 0 Comments

Deep community roots means more life satisfaction, greater human connection, and a society that flourishes.  That's why it is nice to see Grow Local Roots coming back to Indy for t...

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by Seffrin Synergy LLC | May 7, 2015 | 0 Comments

This is the time of year when stress begins to build and tempers get shorter.   These three questions can help you identify expectations for the holiday season. What does the holiday seas...

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Candida is like a fungus. 80% of your immune system is in your colon. You're born with a little bit of good bacteria in your gut. Science thinks it's really for the purpose of discomposing you when yo...

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Laughter is a psychological response to humor which consist of two activities like theproduction of sound and set of gestures. It is not the same as humor, however, is a rhythmic,vocalized and involun...

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by | Nov 27, 2014 | 0 Comments

It’s extremely important to drink enough water every single day. Did you know that your body is 60% water - and your brain 85%?  Most Americans are chronically dehydrated – leading to...

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by Pure Haven | Nov 26, 2014 | 0 Comments