Ever wish you knew how to meditate? Ever wonder what meditation even is? Great questions!!
Meditation is easier than you ever thought possible through simple yet effective techniques you can practice nearly anywhere anytime. Every human has the ability to breathe, the faculty of Mind, a Heart, a Body, and something unique only to You. Discover what lies beneath the surface and behind the veil of the obvious.
Learn a little science and a little yoga wisdom combined with a little anatomy and a lot of breath. Experience is the best teacher though. So come and create an experience for your-Self, something beyond what you currently experience as possible. Experience peace. Peace of body, mind, breath, Spirit and Self…all found within moments of peaceful presence.
**Tickets are $30 and you can register online or arrive 15 minutes early!!
by Root2Rise Wellness