Negative core beliefs lead to chronic low self-esteem, poor self-care, emotional dependendency/codependent behaviors, chronic low mood, spiritual conflict, and physical illness. With decades of professional experience plus a Reiki Master and Teacher, my approach to helping others addresses the whole person--- mind, body, and spirit.
At the heart of my work is helping my clients address root causes of self-negativity, healing old wounds, improving self-talk and self-care, recognizing current strengths, and developing new ones. My specialities include self-affirming and mindfulness-based stress reduction and relaxation therapies as well as energy work such as Reiki healing/ instruction and EFT/"tapping." Reiki services are available concurrent with or independent of counseling services.
For those whose needs are no longer met by their current spiritual path or lack thereof, I also fully support and facilitate exploration of all religious/spiritual paths that harm none without any effort to persuade and/or dissuade from their stated interests.
Self-pay and insurance billing options are available.
I am currently accepting new counseling clients open to incorporating breath and body work, energy work, mindfulness meditation and/or spirituality in their personal growth. Feel free to contact me with questions. I look forward to hearing from you and helping you grow!