It took years for Erica Ballard, MS to figure out that healthy living isn’t about numbers: number workouts, numbers on the scale or number of calories per meal. This revelation changed her life. Now, she is on a mission to help busy people – just like you – develop healthy habits that work for their bodies and their lifestyles.
Erica spent over a decade working in health care before opening Erica Ballard Health. She has a masters from Tufts University School of Medicine and is a certified health coach through the Institute of Integrative Nutrition. To learn more, visit www.ericaballardhealth.com.