I battled food and my body for 15 years. You may know that drill...
Dieting, overeating, undereating, clean eating, overexercising, bingeing, rinse and repeat.
This cycle of powerlessnes stirred a desire in me to not only find the freedom out of the prison, but to help others to do the same. As an Eating Psychology Coach, I get to do just that!
I have developed a strong passion for working with people who struggle in their relationship with food, body image, and weight loss/gain issues. So often people struggle in secret. The shame of secrecy actually locks in unwanted habits and symptoms even more. This cycle can be discouraging and equally paralyzing. I am passionate about helping clients understand their own relationship with food, step out of shame into a much more spacious life beyond struggles in these areas. This is for people who are looking for a deep shift that leads to sustainable outcomes. My approach is spiritually formative, playfully collaborative, empowering and holistic (i.e., looking at the person as a whole in body, emotions, mind and spirit).
I am honored to support you right where you are as you awaken to a life beyond your struggles with body health!
General Emotional Eating, Binge Eating, Overeating, Overcoming Chronic Dieting, Body Image Struggles, Sugar Sensitivity, Spiritual Formation, Emotional Freedom