Hi, I’m Megan🌿
I’m Board Certified in Holistic Nutrition®, with a Master of Science in Holistic Nutrition and certification as an ACE-Certified Personal Trainer. My passion is helping others rediscover balance and well-being through natural, intuitive living.

At my core, I believe health is found in flow—whether through digestion, detoxification, or the rhythm of daily life. Through my brand, Mellow, I offer both personalized holistic nutrition guidance and handcrafted, natural products to support your journey toward better health and harmony.

From circadian-based routines and digestive support to simple, mindful self-care rituals, I tailor everything to meet you where you are. My goal is to help you live in tune with your body—one nourishing habit at a time.

💛 Let’s take the first step together toward a healthier, more radiant life.

“Megan’s gentle, food-focused approach helped me understand how connected everything is—from my mood to my skin. I’m so grateful to have finally found something that works from the inside out.”
— Jessica (Carmel, IN)

My signature program, Mellow Flow, helps clients build consistency and resilience—moving from just getting by to truly thriving. I also craft small-batch, natural skincare and wellness products as an extension of this lifestyle, so you can nourish your skin as well as your body.

✨ My mission: to help you slow down, reconnect with nature, and feel at home in your body again.

Mellow🌿 Helping you flow toward wellness.

I offer virtual appointments, as well as in-person sessions in Fishers and Carmel (Cooper Family & Pediatric Chiropractic).

Specializations :

Circadian living: aligning daily rhythms for better sleep, energy, and focus
Digestive & gut health: restoring balance and supporting optimal digestion
Detox pathways: gentle support for the body’s natural elimination systems (colon, liver, skin, kidneys, and lungs)
Nervous system regulation: cultivating calm, stress resilience, and emotional balance
Daily rituals: hydration, nourishment, and grounding practices for sustainable wellness

Education:

Board Certified in Holistic Nutrition® – National Association of Nutrition Professionals
M.S. in Holistic Nutrition – American College of Healthcare Sciences
B.S. in Applied Health Science – Indiana University, Bloomington
Certified Personal Trainer – American Council on Exercise
Cleansing & Fasting Specialist, Level 3 – Energetic Health Institute

Holistic care resources for your health and wellbeing

Mellow🌿 Holistic Nutrition & Natural Wellness

Mellow🌿 Holistic Nutrition & Natural Wellness

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