Inflammation happens when there is trauma, large or small, and when there is minor irritation, though depending on where it can be major. Inflammation is a natural part of the healing process but in order for healing to be complete the body must resolve the inflammation. Here is where the process gets stuck most of…
“What! My skin can dance better than I can?” Why yes it can and it does! Coming from a girl growing up in the 60”s and 70’s dancing was something I learned from practicing in front of a black and white console TV in the living room. I watched the weekly episode of American Bandstand, my…
Shopping around for probiotic supplements is tough. There are hundreds of products to choose from, and it’s tough to tell what product to try from a bottle alone. Let’s pretend for a minute that every probiotic you looked at worked exactly as advertised. You’d learn that 30 billion CFUs is the new 20 billion CFUs,…
Reiki is healing energy from the original source of life. Depending on your background and personal experiences, this healing energy can be called different names: God, Allah, the All, Vishnu, Kwan Yin, the Source…and on and on. This source of life can have as many names as there are individuals to name it. Based on…
The practice of yoga may look very physical on the outside looking in; however, it has many layers. The physical poses, or asanas, is just one of the first layers and also the most accessible for many individuals because of its tangible nature. And that is why many people start there. Yet, yoga has many…
Why on earth would you want to cleanse, flush, or detox anything? As you eliminate decrepit waste matter from your cells, your body has to remove it from the body. Many of us are flawed in our ability to remove these toxins from our body. This leads to swelling, inflammation, or malfunction of various…